As a Professional Counselor, evidence-based practices are a central component of the work that we will be doing together. Evidence-based practices are forms of therapy that have been researched extensively and have proven to demonstrate a clinically significant change in research settings. These forms of therapy are therefore used because they have demonstrated successful outcomes in therapy.

Evidence-Based Practices that are used:

– Cognitive Behavioral Therapy (CBT)
– Eye Movement Desensitization and Reprocessing (EMDR)
– Dialectical Behavioral Therapy (DBT)
– Acceptance and Commitment Therapy (ACT)
– Trauma-Focus Cognitive Behavioral Therapy (TF-CBT)
– Solution Focused Brief Therapy
– Trust-Based Relational Intervention (TBRI)